Ergobiz facilities Ergonomic Training designed to provide your workforce with education on basic ergonomic principles and self-management strategies. It is a practical and interactive 1 hour training session with emphasis on correct posture and ergonomics to help prevent potential injury in the workplace.

Topics covered include:

• What is ergonomics?
• Anatomy of the Spine
• What can cause pain at a workstation?
• How to adjust your workstation :- Chair, mouse, keyboard, monitor, work surface, document holder, laptops, tablets and sit/stand desks.
• Exercises and stretches

We recommend that these interactive presentations are followed up by individual one on one ergonomic assessments of each participant’s workstation ensuring that they are correctly set-up to facilitate their health and well-being, whilst minimising the risk of future injury and/ or pain.